Healthy lifestyles: Guide 101

paprika
  1. Drink more water-

Many of us do not drink water enough every day. Water is very important for our bodily functions. About 60% of our body consists of water. Water is also needed for the body to remove waste, carry nutrients and even oxygen to the whole body. Due to the fact we lose a lot of water per day due to urinating, bowel movements, breathing, and perspiration, we should remember to replenish our water intake. The food we eat gives about 20% of our water intake, which means we need to drink at least 8 to 11 glasses per day.

 

  1. Eat more fruits and vegetables-

Fruits we eat have lots of vitamin and minerals. As much as you can, you should feed your vitamins and minerals in your daily diet. Satisfy yourself by eating fruits such as watermelon, apricots, apple, avocado, kiwi, guava, strawberries. These fruits and minerals are very important for your health. Researcher’s advice to individuals is to eat at least 5 to 9 serving o fruits or vegetables in a day, but sometimes it can be very difficult to eat vegetables every day. If you are willing to eat, then eat vegetables like kidney beans, asparagus, long beans, black beans, carrots and green beans in your daily diet. Fruits and vegetables that are bright in color are very good for health as they remove the damaged cells in our body.

 

  1. Meditation-

It is very nice to meditate on a regular basis. Meditation can help your mind to relax and calm your soul. Meditating also helps you to deal with and even manage the stress factor in your life. If you do not know how to meditate, you can learn them by going for courses or watching it online.

 

  1. Get enough sleep-

Lack of sleep can lead you in getting health problems like obesity, diabetes and also heart disease. It can even affect the immune system that leads you to get cold and flu diseases. It is very important to get more sleep, and you can do many things to sleep better at night. Try avoiding stimulant foods like nicotine and caffeine before going to bed. Alcohol is well-known to put you to rest but to drink just before sleep time can disturb your sleep in midway through the night as the body will start to process the alcohol.

 

  1. Exercise regularly-

If you are willing to exercise, make sure you do it every day. Moving around with your body is the key to a healthy life. It can even help you increase your lifespan and also the risk of any diseases. It can also help you to develop higher bone density and even lose weight.

 

Significant Lifestyle Changes You Need To Make To Get Rich

rich
  1. Develop multiple streams of income –

Becoming rich does not always involve a salary from one job. The more, the merrier. It is essential to look for side jobs to make more money and add to your account balance. Developing multiple streams of income is a means of generating passive income or in some cases taking up a second job that pays well. You can either go for walk-ins or apply online for jobs that you want to be a part of parttime to earn an extra few bucks, and this money can act as a cushion for any emergency money requirements or even be put to use as savings by depositing this money in an FD for future returns.

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  1. Smart investing –

Investing is one of the most simple and most effective ways to build wealth. In the case of investments, the earlier you begin, the more likely you are to build a million-dollar portfolio. For instance, beginning at the age of 25 with a meager savings $15 a day to reach seven figures by the time you are 67 is a way of investing your hard earned money to get your returns of a higher value. Investing can not only save you the trouble of having to store your hard made money but also teaches you to use it in things that will give you returns.

 

  1. Automate your finances

Once you have done investing your money, the easiest way to keep it, is to make it automatic, so that you can have your money from your paycheck or even checking account will be automatically sent to your investment in every month.

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  1. Get used to doing uncomfortable things –

If you wish to earn more and go ahead in your life, you should be willing to get outside the box of your comfort zone. It also includes negotiating your salary. It’s the easiest way to boost your earning methods and since those you want more usually get it. Negotiation is a very tricky business and not getting paid what you are really worth could only mean that there is a difference between an average life and a rich one. After all, as a self-made millionaire once said The number one thing that will tell us about your future earning potential and even get you paid even more.

 

  1. Hang out with people you admire –

The community you live and adapted with for every day matters. It affects you so much that it could even affect your net worth/value said Mr Steve Siebold, who is a self-made millionaire and also the author of the book How Rich People Think. In most of the cases, you net worth/value mirrors that level of your close friends meaning we become or adapt to the people we associate with and that’s why we say winners only attract winners.